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How to Make a Protein Shake Taste Good
As we discussed in our 5 crucial supplements for every athlete article, protein supplementation is a must if you want to increase your muscle strength, endurance, and recover time. Protein supplementation is also a great way to reduce cravings for sugar and unhealthy foods and help you feel full so you can keep a healthy diet. The problem is that most protein shakes taste like crap, leading many athletes to provide some tips on how to make a protein shake taste good.
1.) Get the Right Protein
Figuring out how to make a protein shake taste good involves trying a lot of different protein brands and flavors, and finding one that really does taste good. Luckily, we’ve tried almost every protein on the market and tell you which protein to buy if taste is a top concern. Taste isn’t all that matters, as you still need a protein powder that delivers the highest quality and value. Only a few meet all the criteria and here they are.
If you don’t want to add fruit or other ingredients to your protein shake, this simple tip will make your shake taste better. We recommend a quick and easy single serve blender like the Nutribullet that will allow you to get a good mix on your shake. The biggest thing that makes protein unpalatable is lumpy chunks or graininess due to improper mixing. A blender will fix this problem. If you don’t want to get a blender, that’s okay, you can use a blender bottle to get a decent mix, then when your done, let your shake sit for about a minute. This will allow any unmixed protein particles to completely dissolve in the liquid. You’ll be amazed at what a difference this makes in the texture of the shake.
3.) Mix with milk
If you’re asking how to make a protein shake taste good, then you may have already tried this. Mixing your protein powder with milk, or half milk and half water will make your protein shake taste a lot better in both flavor and texture. It makes it more creamy and adds a nice milkshake flavor. If you don’t want the added sugar of cow’s milk in your shake, you can use unsweetened hemp milk, coconut milk, or almond milk to get the same benefits.
4.) Blend with a Banana.
The benefits of blending a banana in your protein shake are many. It adds a delicious creamy and smooth texture to your shake, works well with any flavor protein powder. (Think chocolate banana, vanilla banana, or strawberry banana, all great flavor combos.) And it also provides you with the perfect balance of nutrients to maximize your energy levels, improve digestion, and offset the electrolyte imbalance that can often be caused by large amounts of sodium in protein powders. Bananas were made to be in your protein shake, try it and you’ll agree.
5.) Use Ice
The ultimate answer to how to make a protein shake taste good is to blend your protein powder with a little bit of milk, a banana, and a few ice cubes. This will honestly make it taste closer to a real ice cream shake or fruit smoothie than anything else. Which would you rather have, a cold ice cream shake, or a warm, chunky glass of protein water? If you don’t want to blend you can still get the benefit of chilling your shake with ice, or you can throw it in the freezer for 15 minutes after mixing.
We hope you found this article useful. Be sure to share your own tips on how to make a protein shake taste good in the comments below.